Food & Nutrition

Food & Nutrition

30 Best Air Fryer Chicken Recipes for 2020

Air fryer chicken recipes with succulent, perfectly-cooked meat and crispy skin. Surely one of the best things you can make in your air fryer? Try air frying wings, taquitos, satay, even chicken skin crackers.

20 May 2020
Food & Nutrition

How to Make Kimchi - 30 Easy Kimchi Recipes

How to make kimchi and the best kimchi recipes. It's easy to make kimchi and you can use with noodles, in stews, sandwiches and rice. Healthy and packed with probiotic bacteria.

2 March 2020
Food & Nutrition

The Vitamin D Hammer

The Vitamin D Hammer uses very large doses of Vitamin D to resolve flu symptoms in some patients in a matter of days. There is a link between sunlight, vitamin D and surviving influenza.

1 March 2020
Food & Nutrition

30 Very Best Vegan Air Fryer Recipes for 2020

The best Vegan Air Fryer Recipes - dairy-free, gluten-free and mostly keto, low-carb or paleo vegan. Deliciously crunchy, healthy and tasty air-fried main and side dishes that you and your guests will love.

13 February 2020
Food & Nutrition

30 Best Low-Carb Keto Air Fryer Recipes for 2020

30 Keto, Low-Carb air fried recipes that demonstrate the air fryer's incredible versatility. Air fry meat, vegetables, eggs and even chocolate cakes, without the industrial seed oils used in deep fat fryers.

10 January 2020
Food & Nutrition

12 Pemmican Recipes - Legendary Keto Survival Food

Pemmican is the original zero carb superfood. How to make pemmican - combine equal parts dried meat & fat by weight, it can be flavored with honey, berries & nuts.

30 December 2019
Food & Nutrition

How to Choose the Best Budget Rice Cooker

Rice is one of the most important parts of the meal in many parts of the world. A single cooking appliance can cook rice and can also cook more eating options if added with technical versatility.

1 December 2019
Food & Nutrition

20 Best Keto Dairy Free Ice Cream Recipes

Keto dairy free ice cream and vegan low carb ice cream alternatives. These recipes leave out dairy milk, cream and sugar but have excellent texture and flavor.

28 September 2019
Food & Nutrition

20 Luxurious Wagyu Beef Recipes

Wagyu Beef, traditionally only available from Japanese Cows, is now available in the United States. Wagyu Steak can be shipped to you at home. A guide to wagyu and 20 lavish wagyu beef recipes.

21 September 2019
Food & Nutrition

20 Out of this World Sous Vide Steak Recipes

Sous vide steak has to be tried to be believed. Sous vide ensures even cooking without overcooking while retaining all the juices and flavour. It can transform cheaper cuts into the tenderest meat.

9 August 2019
Food & Nutrition

6 Real Superpowers Unlocked by a Ketogenic Diet

Eating a low-carb or ketogenic diet unlocks your secret biological boost mode. You will unleash dormant keto superpowers that will enhance your life, slow the aging process and make chronic health conditions MUCH less…

21 July 2019
Food & Nutrition

20 Cacao Powder Superfood Recipes You Will Love

Cacao powder is the superfood that should be in every kitchen. Perfect for keto chocolate recipes, it's the raw, supercharged form of cocoa with the highest levels of minerals & active compounds.

5 July 2019
Food & Nutrition

20 Spicy Low-Carb Keto Ground Beef Recipes

Keto recipes with ground beef make financial and nutritional sense. They also taste great, especially the spicy keto ground beef recipes we feature here.

27 June 2019
Food & Nutrition

30 Spicy Egg Curry & Genius Keto Indian Recipes

How have I missed out on the wonders of egg curry until now? Check out these low-carb egg curry recipes, keto curry recipes and keto-friendly rice and naan bread. Paleo versions of curry recipes feature too.

13 June 2019
Food & Nutrition

20 Irresistible Savory Keto Cheat Recipes

Keto cheat recipes that look & taste like they're stuffed full of carbs, but really aren't. Most are very easy to make too. Keto-friendly ingredients make them even tastier & more nutritious than the originals.

28 May 2019
Food & Nutrition

27 Best Halloumi Fries, Salads & Burger Recipes

Halloumi fries, halloumi burgers and halloumi salad recipes, even halloumi fritters, bakes and curries. Squeaky cheese is versatile, delicious and healthy in these recipes.

28 May 2019
Food & Nutrition

20 Best Low Carb Pasta Recipes

Low carb pasta offers a lifeline if you like spaghetti, lasagna or carbonara. Keto pasta is easy to make & a great addition to a low carb diet.

19 February 2019
Food & Nutrition

20 Keto Fast Food Copycat Recipes

20 keto-friendly, low-carb fast food copycat recipes inspired by favorites from McDonalds, KFC, Chick-Fil-A, Chipotle, In-N-Out, Wendys, Starbucks and more.

3 February 2019
Food & Nutrition

A Dozen Easy Egg Air Fryer Recipes - 12 Best Air Fried Eggs

Air fryers can do wonderful things with eggs. How can runny eggs ever work in an air fryer without creating a mess? It can be done and these dozen air fryer egg recipes show you how. So let's get cracking!

27 January 2019
Food & Nutrition

22 Magically Keto-Friendly Medicinal Mushroom Recipes

We've noticed an explosion of interest in low-carb mushroom recipes lately. They're finding their way into coffee, supplements and low-carb recipes. Literally flavor of the month right now.

20 December 2018
Food & Nutrition

33 Creative Keto Pecan Pie Dessert Recipes

Pecans are a really smart keto ingredient. They have the highest fat content (around 70%!) of any nut. These recipes combine pecans with pumpkin, cinnamon, chocolate and maple syrup for the most delicious results.

4 December 2018
Food & Nutrition

24 Crazy Luscious Keto Cheesecake Recipes

Finding a really good low-carb keto cheesecake recipe can be a challenge. Bake or no-bake? Base or no base? We have you covered here with these keto-friendly cheesecakes that look spectacular on the table.

2 December 2018
Food & Nutrition

30 Fathead Dough Recipes for 2020

Fathead dough is a great keto and low-carb alternative. Almond flour and shredded mozzarella replace the gluten in these recipes.

27 November 2018