If you own an air fryer, you need these egg air fryer recipes
Funny to think that air fryers were first sold as a low-fat way to make french fries. Sure, they can do that and do that very well, but they're so much more versatile.French fries, even when air fried, do not make a healthy meal. The starch in potatoes causes insulin spikes that lay down fat in the body and there are worries about the health effects of acrylamides created by high-temperature cooking.
Plus, if you’re on a ketogenic or low-carb diet, french fries and other carb-rich foods are simply not on the menu.
Fortunately, air fryers can do wonderful things with vegetables, fish, meat and eggs.
It sometimes takes a little lateral thinking. How can runny eggs ever work in an air fryer without creating a mess? But it can be done and these dozen recipes show you how.
So let’s get cracking!
1. The Best Air Fryer Hard Boiled Eggs
There is a way to enjoy boiled eggs without waiting for a pan of water to boil or filling your kitchen with clouds of steam. Air fry for about 15 minutes for a perfect hard-boiled egg, around 10 to 11 minutes for soft-boiled. This recipe advises plonking the boiled eggs into a cold water bath after cooking - makes them easier to peel.From: Courtney’s Sweets
2. Easy Air Fryer Omelette
Prepared in the air fryer and filled with fresh veggies and cheese, this omelette is ready to eat in only 8 of your Earth minutes.From: Bitz & Giggles
3. Low Carb Egg Muffins
A practical recipe that uses up leftovers to create a yummy and healthy breakfast. I like little bits of chorizo and spring onion in mine, but you can throw in whatever you enjoy most. Except for little cubes of carrot: I'm pretty sure that would ruin them.From: Montana Happy
4. Air Fryer Fried Eggs
One of the most basic things you can make in the air fryer and probably why you came to this page. I know it's why I wrote this. Warning: you will need a small pan that fits in your air fryer. If you have one, great, these eggs have a character all of their own.From: Fork to Spoon
5. Pastel de Nata - Portuguese Egg Tarts
I like any and all egg custard recipes. My dad used to buy me an egg custard as a treat when I was maybe 4 or 5 years old and I can still remember them. Pastel de Nata use flaky pastry which adds an extra dimension to the sweet custard filling. I was so glad when I figured out how to make these in my air fryer.From: Rasa Malaysia
6. Air Fryer Keto Low Carb Scotch Eggs
Not only is this a Scotch Egg recipe that works in your air fryer it's also low-carb, keto-friendly and flavor-packed. Great for picnics and to take to the game. I like to take these on cycle rides, they're perfect when only a substantial snack will do.From: Two Sleevers
7. Air Fryer Puffed Egg Tarts
Cheese and eggs, the dream ticket, and packed into a puffed egg tart you can prepare in your air fryer. Check out this recipe, I implore you!From: The Flying Couponer
8. Air Fryer Frittata
A frittata adapted to the Air Fryer that's perfect if you maintain a low carb diet, monitor your carb intake or just enjoy eggs.From: Awe-Filled Home Maker
9. Air Fryer Eggs in a Bell Pepper Ring
I cannot bring myself to eat bell peppers, but I know a lot of people like them. Personally, I think these monstrous things barely qualify as a food at all, but hey, here's a recipe that ruins eggs with bell peppers! ;)From: Awe-Filled Home Maker
10. Air Fryer French Toast Soldiers
AKA eggy bread in my house. This is a masterful version with cinnamon, brown sugar, nutmeg and icing sugar. Ten minutes in the air fryer and you have something very special to tuck into. I usually have them with a big gloop of heavy cream.From: Recipe This
11. Low Carb & Keto-Friendly Air Fryer Egg Cups
Another very versatile recipe - you could add all sorts of tasty morsels to this recipe. I go large on the cheese and add a little ham too. What would you use?From: Eazy Peazy Meals
12. Air Fried Egg in a Hole
"EGG IN A HOLE!" From: Go Wise Productshttps://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes/