Food, fitness, work and electric bikes — done properly.

No filler, no fluff. Recipes that actually work, e-bike advice from someone who's ridden them all, and the odd rant about modern working life.

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Electric Bikes

How to Test Ride an Electric Bike | Amazing Insider Tips!

Test ride an electric bike to make sure it's the right ebike for you. Advice on how to book a test ride, what to take with you, how to prepare and make the most out of your electric bike demonstration.

10 June 2020

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Food & Nutrition

6 Real Superpowers Unlocked by a Ketogenic Diet

Eating a low-carb or ketogenic diet unlocks your secret biological boost mode. You will unleash dormant keto superpowers that will enhance your life, slow the aging process and make chronic health conditions MUCH less…

21 July 2019
Real Fitness

3 most important fitness tips for women

Fitness tips for women that take into account differences in build, hormones and flexibility. Strength training should be at the center of every woman's fitness plan.

12 June 2019

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